What is IBS? – Irritable bowel syndrome (IBS)

Irritable bowel syndrome (IBS) is a common long-term condition that affects the digestive system. It causes symptoms such as abdominal pain, bloating, diarrhoea and constipation.

Symptoms – Irritable bowel syndrome (IBS)

What Is Irritated Bowel Syndrome - Natural Health

The main symptoms of IBS are:

  • Abdominal pain or discomfort – this is often described as cramps, spasms or a burning sensation. It usually lasts for several hours at a time and is often relieved by going to the toilet.
  • Changes in bowel movements – this can include diarrhoea, constipation, or a combination of both. You may also have a feeling of incomplete bowel emptying.

Other symptoms of IBS

Some people with IBS also experience other symptoms such as:

·       Bloating

·       Flatulence (wind)

·       Fatigue

·       Anxiety or depression

·       Difficulty sleeping

See a GP if you think you might have IBS

There is no specific test for IBS, so your GP will diagnose it based on your symptoms. They may also ask you about your medical history and lifestyle, and carry out an examination.

What happens at your GP appointment

Your GP will ask about your symptoms, including how long you have been experiencing them, how severe they are and how often they occur. They may also ask about your bowel habits, diet, and lifestyle.

Your GP may also examine your abdomen to see if there is any tenderness or swelling. They may also carry out a blood test to rule out other causes of your symptoms.

Tests for IBS

In some cases, your GP may recommend further tests to rule out other conditions that could be causing your symptoms. These tests may include:

  • Stool tests – these tests can check for infections or other problems with the digestive system.
  • Colonoscopy – this is a procedure that allows your GP to see the inside of your colon (large intestine). It is usually only recommended if you are over 50 or have a family history of bowel cancer.

What happens if you’re diagnosed with IBS

There is no cure for IBS, but there are treatments that can help to control your symptoms. These treatments may include:

  • Lifestyle changes – this can include eating a healthy diet, getting regular exercise, and managing stress.
  • Diet – there are certain foods that can trigger IBS symptoms, such as fatty foods, dairy products, and caffeine. Avoiding these foods can help to improve your symptoms.
  • Medications – there are a number of medications that can help to relieve IBS symptoms, such as antispasmodics, laxatives, and antidepressants.

Diet, lifestyle and medicines – Irritable bowel syndrome (IBS)

There are a number of things you can do to self-manage your IBS and relieve your symptoms:

  • Eat a healthy diet – this includes eating plenty of fruits, vegetables, and whole grains. You should also avoid foods that trigger your IBS symptoms.
  • Get regular exercise – exercise can help to improve your digestion and reduce stress.
  • Manage stress – stress can worsen IBS symptoms. Try relaxation techniques such as yoga, meditation, or deep breathing.
  • Keep a diary – keeping a diary of your symptoms, diet, and lifestyle can help you to identify triggers and track your progress.

General tips to relieve irritable bowel syndrome (IBS) symptoms

Here are some general tips that may help to relieve your IBS symptoms:

  • Eat small, frequent meals – this can help to reduce bloating and cramping.
  • Avoid foods that trigger your symptoms – this may include fatty foods, dairy products, and caffeine.
  • Drink plenty of fluids – this can help to prevent constipation.
  • Get enough sleep – lack of sleep can worsen IBS symptoms.
  • Manage stress – stress can trigger IBS symptoms. Try relaxation techniques such as yoga, meditation, or deep breathing.

If you are concerned about your symptoms, or if they are severe, see your GP. They can help you to diagnose IBS and develop a treatment plan that is right for you.