Jumping jacks are a popular exercise that can be done almost anywhere and require no equipment. They are a great way to get your heart rate up and burn calories. But how many calories do jumping jacks burn? In this article, we will explore the answer to this question and provide you with all the information you need to know about the calories burned while doing jumping jacks.
How Many Calories Do You Burn Doing Jumping Jacks?
The number of calories burned while doing jumping jacks depends on several factors, including your weight, the intensity of the exercise, and the duration of the workout. According to [burned-calories.com]
, a person may burn around 10 calories per minute while performing jumping jacks. On average, a person can do about 50 jumping jacks in one minute. Based on this, each individual jumping jack may burn approximately 0.2 calories. Therefore, if a person does 100 jumping jacks, they may burn approximately 20 calories.Another source, [fitnessvolt.com]
, states that depending on your weight and exercise intensity, you’ll burn about 10.7 calories for each minute you do jumping jacks, which equates to 642 calories per hour. Doing the math, if you do 25 jumping jacks in one minute, 1 jumping jack equals about 0.43 calories, and doing 100 jumping jacks will allow you to burn about 43 calories.It is important to note that these numbers are just estimates and may vary depending on the individual. The actual number of calories burned will depend on factors such as age, gender, muscle mass, and metabolism.
How to Calculate Calories Burned Doing Jumping Jacks
If you want to calculate the number of calories you burn while doing jumping jacks, you can use a simple formula. The formula that our jumping jacks calculator uses to determine the number of calories burned per minute is (bodyweight in Kg x MET x 3.5) ÷ 200. Here’s an example of how to calculate the calories burned while doing jumping jacks for a 175-pound individual at a MET value of 7.7:
- Calories burned (per minute) = (body weight in kg x MET x 5) ÷ 200
- Calories burned (per minute) = ( 79.4 x 7 x 3.5 ) ÷ 200
- Calories burned (per minute) = 7 calories x 60
- Calories burned (per hour) = 642 calories per hour
Factors That Affect Calories Burned Doing Jumping Jacks
As mentioned earlier, the number of calories burned while doing jumping jacks depends on several factors. Here are some of the factors that can affect the number of calories burned:
- Weight: The more you weigh, the more calories you will burn while doing jumping jacks.
- Intensity: The more intense the exercise, the more calories you will burn. Doing jumping jacks at a faster pace will burn more calories than doing them at a slower pace.
- Duration: The longer you do the exercise, the more calories you will burn.
- Age: Younger people tend to burn more calories than older people while doing the same exercise.
- Gender: Men tend to burn more calories than women while doing the same exercise.
- Muscle mass: People with more muscle mass tend to burn more calories than those with less muscle mass.
- Metabolism: People with a higher metabolism tend to burn more calories than those with a lower metabolism.
Benefits of Jumping Jacks
Jumping jacks are a great exercise that offers several benefits. Here are some of the benefits of doing jumping jacks:
- Cardiovascular health: Jumping jacks are a great way to get your heart rate up and improve your cardiovascular health.
- Weight loss: Jumping jacks can help you burn calories and lose weight.
- Improved coordination: Jumping jacks require coordination between your arms and legs, which can help improve your overall coordination.
- Increased bone density: Jumping jacks are a weight-bearing exercise that can help increase bone density and reduce the risk of osteoporosis.
- Improved mood: Exercise, in general, can help improve your mood, and jumping jacks are no exception.
Conclusion
Jumping jacks are a great exercise that can help you burn calories, improve your cardiovascular health, and lose weight. While the number of calories burned while doing jumping jacks may vary depending on several factors, it is safe to say that they are an effective exercise for burning calories and improving your overall health. So, next time you’re looking for a quick and easy workout, try doing some jumping jacks and see how many calories you can burn!
